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MBS Fitness is a full service strength and conditioning studio based in San Antonio, TX.

We specialize in personal and small group training, and feature secure 24 hour member only access. Whether you're looking for yoga or pilates instruction, nutritional counseling, massage, or sports specific training, we have everything you need to help you reach your goals.
"Last September I was in the hospital diagnosed with an autoimmune disorder and recovering from toxicity of a medication used to treat this disorder.

Now, I do Yoga once a week , A.R.T. massage once a week, and strength training twice a week. All at one facility! I am now doing things in Yoga and in strength training that I never thought I would be able to do. The exercise gives me a sense of well being like running and swimming did. Not only do I feel great, I look great also."

Toni Dollinger Block, MD, her city, her triumph

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strength

the quality or state of being strong; bodily or muscular power; vigor; physical energy or intensity

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endurance

the ability or stength to continue or last, esp. despite fatigue, stress, or other adverse conditions

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balance

a state of equilibrium or equipoise; equal distribution of weight, amount, etc. mental steadiness

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support

to serve as a foundation for; to sustain or withstand; to undergo or endure, esp. with patience

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MBS partners with Fleet Feet:      MBS Fitness has recently teamed up with the folks at Fleet Feet Sports. We plan to collaborate on special projects and use our collective knowledge and experience to help the community stay healthy and active. Even better, current(Continue) READ MORE


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Heights 5K Article:Local blogger Neven Jones has a first person account of the Heights 5K that was recently featured on mysanantonio.com. Here’s her story… Finishing a Race Posted on 04/17/2012 by Neven Jones I ran a 5K on Sunday, it was all hills. The race(Continue) READ MORE


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Heights 5K Results and Photos:If you didn’t have a chance to join us for our inaugural event, you can catch up on what you missed by following these links. 2012 Heights 5K Photos 2012 Heights 5K Results Special thanks to all our sponsors, supporters,(Continue) READ MORE


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MBS Fitness 5K Run:On April 15th, MBS Fitness will be hosting the Heights 5K; a truly unique running event in the heart of Alamo Heights with proceeds benefiting the MBS Foundation, a nonprofit vested in health and wellness in the community. And we’d love(Continue) READ MORE


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Healthy Meals at MBS in Alamo Heights:You can get a variety of great workouts at MBS Fitness, but that’s only part of being healthy, which is why we’re pleased to announce our expanding partnership with Zedric’s gourmet to go meals. Zedric’s offers a full range of healthy, chef prepared,(Continue) READ MORE


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MBS Fitness and MBS Life on Facebook:We are constantly updating our status with the the latest news, videos and special events happening in and around our studios. So if you’re one of the more than 500 million facebookers, make sure to stop by and like us! READ MORE


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Holiday Gifts at MBS Fitness:Looking for a last minute gift ideas? Stop by MBS Fitness and pick up a gift certificate for membership to our exclusive studio, or for training sessions with our talented team of trainers. From strength training, to pilates and yoga,(Continue) READ MORE


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Drinks, Treats, and Healthy Eats in Southtown:Our MBS Life retail space in King William serves up a variety of organic coffee, teas, healthy snacks, and vegetarian fare from 7 a.m. to 7 p.m. Monday through Friday. Not only that, but we stock your favorite magazines, inspirational(Continue) READ MORE